The Daily Fitness Gig Guide With Liezel Van Der Westhuizen

The world has gone virtual, and that means fitness just got even more fun!


Fitness enthusiast, Liezel van der Westhuizen, with a finger on the pulse of every ‘Must Try’ workout experience, is bringing a world of fitness & wellness right to your isolation.

Tune in to Liezel’s daily 6am  Fitness Gig Guide, where she (who has never encountered a fitness adventure she didn’t want to try), puts together everything you need to know about 5 of her favourite Fitness Gigs of the day.


If you’re wondering how this towering Giraffe is uniquely qualified to give you the lowdown on Fitness Gigs, then remember that she’s the 1st female to cycle across the Himalayas piloting a blind athlete! Liezel loves being active – whether for fun, curiosity, or charitable endeavours – proved too, by her cycling a bicycle-powered by social media, in order to raise funds for Velokhaya Life Cycle Academy in Khayelitsha.

Liezel with a mic, is also magic for any event – or did you miss her crowd-pumping mastery as the 1st female Announcer for The Ironman Triathlon, as well as the Comrades Marathon? Right now, Liezel is your active gatekeeper to the incredible array of spaces and diverse fitness people, open to you online while you’re physically distancing.


You’ll never be behind on the best workout to try that day, who’s doing it, and even whether there’s anything active that’s suited to you and your toddlers, furry besties, or even your favourite drink  – but that’s a story for another 6am morning video…


Get up to fitness speed on Facebook & Instagram daily, with @LiezelOnline – 6am for her refreshing  Fitness Gig Guide, as well as Live on KFM94.5 AT 6:40am.

KDT Communications
KDT Communications is a brand specialist boutique agency that was founded in 2014 by Kerryn & Kirsty Du Toit, who have been in the PR, Marketing and Entertainment industry for numerous years. They have a perfect balance with combined individual skills that offer their celebrity, sportsmen and corporate clients the full package - from Marketing & Brand Management; to Social Media Assistance, Campaigns, Sponsorships and Traditional & Non-Traditional PR and much more. Their passion for the entertainment, lifestyle & sports industry is not only refreshing and compelling but also contagious and competitive. They also have an extensive database, which can be utilised to fit any brands needs. Kreative. Kind. Kool. Kollected. Kick-ass.