Having no time to exercise is so 2019. Since Covid-19 entered our lives many of us have adopted the work-from-home lifestyle, other than decorating your new home office, many of us have said goodbye to gyms and hello to at-home workouts.
Thanks to technology, great minds and smartphones, South Africans have access to endless digital platforms; such as fitness apps. With that said, get ready to plan your workouts and fitness goals with these three fitness apps for women that are the ideal for working out from home.
CandiBod Active Lifestyle Challenge
Your New Year’s Resolution to maintaining a healthy lifestyle could not get any easier with the Candibod’s 8-week active lifestyle challenge.
This 8-week series offers viral fitness information, exercising methods, guidelines, nutritious meals and a digital fitness tracker. The exercises are custom-made for diverse body types and fitness levels that will ensure you meet your desired goals.
This ideal fitness e-book helps you fight those de-motivated days and keep you coming back for more. CandiBod workouts can also be found on her Instagram guide.
CandiBod e-book fitness program is available for R599.00 on her website.
RushTush has not only taken over the Twitter streets but also the homes of many women across the country.
The RushTushFit App offers over 90 different workout videos and features such as setting goals and workout programs that suit the needs of a woman who exercises for 10 minutes to a woman who enjoys a 30- 60 minute workout, no matter your fitness stamina, RushTushFit has the prefect workout waiting for you.
Rise Studios (Bods by Tam)
This diverse and inclusive digital fitness platform is everything you need and more to ensure that you keep your fitness game going throughout the year.
The Rise Studio fitness offers packages which are individualised for the diverse women of South Africa and made for home-work outs. Most of the workouts available require little-to-no equipment such as dumbbells and skipping ropes with straight forward guidelines to ensure that you see results once you have completed the package.
The Rise Studio membership prices are R199.00 per month or R350.00 per month for a year depending on which online package you choose.
These three apps come highly recommended and are made by women for women. January is almost over and there is no time to waste 💪
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